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July 2019

LIVING FOR TOMORROW

July 7 @ 10:00 am - 11:00 am
THE COLUMBUS HOTEL, 23 Avenue des Papalin
98000 Monaco, Monaco
Free

AN INSPIRATION STORY AND TALK BY MARK BYRANT. ENERGY, ENVIRONMENT AND ETHICS. WHAT WE DO TODAY AND THE IMPACT IT WILL HAVE ON OUR FUTURE & FUTURE GENERATIONS. LEARN ABOUT WHOLEFOODS, PLANTS AND SPROUTING, HOW TO GROW YOUR OWN LIVE FOODS EASILY AT HOME.

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POWERED BY PLANTS

July 7 @ 11:00 am - 11:30 am
THE COLUMBUS HOTEL, 23 Avenue des Papalin
98000 Monaco, Monaco
Free

THE TOP 10 VEGAN PROTEINS BY HEATHER LOUNSBURY

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10 things you sould know about Chinese Medicine

July 7 @ 11:30 am - 12:00 pm
THE COLUMBUS HOTEL, 23 Avenue des Papalin
98000 Monaco, Monaco
Free

NUTRITION TALK WITH FANNY RIGAUD

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SPIN CLASS WITH CHIARA LEWIS

July 7 @ 12:30 pm - 1:00 pm
WORLD CLASS GYM, 6 Avenue Marquet,
Cap-d'Ail, Monaco
Free

TOTAL BODY WORKOUT ON A BIKE WITH CHIARA LEWIS, TOP SPIN TEACHER FROM LONDON

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CYCLING PANEL & ENDURANCE SPORTS

July 7 @ 1:00 pm - 2:00 pm
THE COLUMBUS HOTEL, 23 Avenue des Papalin
98000 Monaco, Monaco
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Free

TALK WITH CALVIN WATSON & DAVE TANNER HOSTED BY DAMIAN FISHER. A BRILLIANT INSIGHT INTO HOW PRO CYCLISTS TRAIN AND EAT FOR THIS GRUELLING ENDURANCE SPORT. NUTRITION, FITNESS & BODY CONDITIONING.

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GETTING IN THE ZONE

July 7 @ 2:00 pm - 3:00 pm
THE COLUMBUS HOTEL, 23 Avenue des Papalin
98000 Monaco, Monaco
Free

TALK WITH DAN LUGER ABOUT HIS RUGBY CAREER AND MINDSET WITH MADDY KARLSSON

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AROMALATES

July 7 @ 2:00 pm - 3:00 pm
WORLD CLASS GYM, 6 Avenue Marquet,
Cap-d'Ail, Monaco
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Free

AROMALATES. PILATES WITH AROMATHERAPY WITH LOUISE MOORE

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HEALTHY RAW SNACKS WORKSHOP

July 7 @ 3:00 pm - 4:00 pm
THE COLUMBUS HOTEL, 23 Avenue des Papalin
98000 Monaco, Monaco
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Free

HOW TO MAKE QUICK & EASY HEALTHY RAW SNACKS. THE IMPORTANCE OF BALANCING BLOOD SUGAR LEVELS PRE & POST WORKOUT NUTRITION TIPS WITH NAOMI REFUEL CONCEPT & DAMIAN FISHER BOOST MONACO

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ANTI AGING & MOVEMENT WORKSHOP

July 7 @ 4:00 pm - 5:00 pm
WORLD CLASS GYM, 6 Avenue Marquet,
Cap-d'Ail, Monaco
Free

POSTURE & ALIGNMENT WORKSHOP WITH PETER LEWTON-BRAIN

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BREATHE IN BLISS OUT

July 7 @ 6:00 pm - 7:00 pm
WORLD CLASS GYM, 6 Avenue Marquet,
Cap-d'Ail, Monaco
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Free

BLISSFUL SUNDAY BREATHWORK CLASS WITH RICHIE BOSTOCK SUPPORTS HEALTH, VITALITY & TRANSFORMATION

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