Internally, it is the movement of our breath, circulation, and nerve impulses. Breath-work and meditation classes can help you calm your mind, relieve tension and reduce anxiety promoting better physical health.

Fire is our energy and strength and in Ayurveda it represents our digestion. In Ayurveda, the term “Agni” is used in the sense of digestion of food and our metabolism. Fire is intense, powerful, and transformative, get ready to sweat in our Barre, HiiT & Met-Con classes.

Water is flowing cool and fluid, it provides protection and healing and is associated with our emotions, passion and creativity. Find beautiful yoga flows and inspirational talks to help you find your own flow and what you want to achieve in life for happiness and fulfilment. 

How can we nourish our bodies with food and the best nutrients, what is necessary for good health, how can we cherish and nurture our precious bodies. Listen to our experts talk about nutrition, digestion, gut health and be inspired to learn some new recipes and cooking skills.