A specialised yoga and stretch class to target those muscles used on court, to improve your flexibility and movement.
The tennis yoga-class is designed to increase flexibility, mobility, balance and focus.
. It works to increase the range of motion and to help your focus on the court, as well as to decrease stiffness from the game.
The idea is to keep you on court longer, whether you are a professional or not.
This class is also beneficial for all athletes and anyone who plays sport and needs to stretch.
Flexibilty and focus to up your game.
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